{"store":{"baseInfo":{"podcastTitle":"Conversaciones con el espejo","slug":"espejo","podcastDescription":"¿Qué es ”el espejo”?\n\nNo es un objeto, sino una forma de ver. \n\nLa idea central es que mucho de lo que vivimos afuera (situaciones, personas, nuestras reacciones) funciona como un reflejo de nuestro mundo interior: nuestras creencias, miedos e historias.\n\nSirve para usar esas experiencias como pistas para entendernos mejor, ver con más claridad los ”lentes” con los que miramos la vida y, ojalá, vivir con un poquito más de libertad.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15517848/Untitled_design_14_b4wws.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15517848/Untitled_design_14_b4wws_1200x628.jpg?s=2d9a3dd6747dd935d3c63d89555be92b&e=jpeg","podcastUrl":"https://espejo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/espejo/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-w2v2g-ecc898?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":12,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Guadalajara, Mexico City, Monterrey","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Mexico_City"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Esteban Constante","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w2v2g-ecc898-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/conversaciones-con-el-espejo/id1811009823","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-w2v2g-ecc898?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6zcEmEgkOnEy6ko9LU2JS7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/489b7e01-e74a-49f6-858c-fbb6a6039f54","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/273570863","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3662039","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/131806","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/37orLDcMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1abznUvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Esteban Constante"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://espejo.podbean.com","apiCommonParams":{"t":"6851ef12","clientSignature":"323c4459867c4a6ff438ed06efdd60bf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25833312-i59k2","episode":{"id":"pb25833312","idTag":"i59k2","title":"Una práctica súper sencilla: Solo date cuenta","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15517848/Untitled_design_14_b4wws_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15517848/Untitled_design_14_b4wws_1200x628.jpg?s=2d9a3dd6747dd935d3c63d89555be92b&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15517848/Untitled_design_14_b4wws.jpeg","previewContent":null,"content":"

Ya hemos hablado de \"el espejo\", miedos, creencias, claridad… ¡Suena a mucho!

Pero, ¿por dónde empezar en el día a día?

Hoy te comparto una práctica MEGA sencilla, casi como checar el clima, pero adentro tuyo.

Sin juicios, sin intentar cambiar nada al instante.

Solo… darte cuenta.

Es el primer paso para ver tus \"lentes\" sin sentirte abrumado.

¿Te animas a probar?

","publishTimestamp":1746721713,"duration":655,"mediaUrl":"https://mcdn.podbean.com/mf/web/73f2fhttrnrutuux/Conversaciones_con_el_espejo_13b9q3a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i59k2-18a2f60","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-i59k2-18a2f60","transcriptUrl":null,"permalink":"/e/una-practica-super-sencilla-solo-date-cuenta/","downloadLink":"https://www.podbean.com/media/share/pb-i59k2-18a2f60?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":296,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i59k2-18a2f60","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fespejo.podbean.com%252Fe%252Funa-practica-super-sencilla-solo-date-cuenta%252F&rts=2a7240e02268774a79e18ce014baa0b01c4bed09","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25833312","idTag":"i59k2","title":"Una práctica súper sencilla: Solo date cuenta","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15517848/Untitled_design_14_b4wws_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15517848/Untitled_design_14_b4wws_1200x628.jpg?s=2d9a3dd6747dd935d3c63d89555be92b&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15517848/Untitled_design_14_b4wws.jpeg","previewContent":null,"content":"